Liam Delap Oo Mar Kale Dhaawac aga baxay garoomada manta – Chelsea Oo Walaac Cusub Qabta.

 Liam Delap Oo Mar Kale Dhaawacmay – Chelsea Oo Walaac Cusub Ku Dhacay .

Hordhac:

Chelsea ayaa wajahaysa caqabado cusub kadib markii weeraryahankeeda da’da yar ee Liam Delap uu mar kale la kulmay dhaawac cusub, taas oo ku qasabtay inuu garoonka ka baxo daqiiqaddii 30aad kulankii maanta. Delap, oo horey laba bilood kaga maqnaa dhaawac uu qaatay bishii August, ayaa markiiba dareemay xanuun cusub oo ku qasbay in loo beddelo.

Dhaawaca Cusub – Maxaa Ku Dhacay Delap?

Sida ay wararku sheegayaan, Delap wuxuu la kulmay xanuun muruqa lugta ah (muscle strain), taas oo sababtay in si degdeg ah loo saaro isagoo aan awoodin inuu ciyaarta sii wato. Tababarka caafimaadka Chelsea ayaa hadda qiimeynaya xaaladdiisa si loo ogaado sida uu u daran yahay dhaawacu.

Dhawr qodob oo muhiim ah:

> Waa dhaawacii labaad ee xilli-ciyaareedkan ku dhaca.

> Labadii bilood ee uu maqnaa ayaa ahayd dhaawac uu qaatay bishii August.

> Chelsea waxay ka walaacsan tahay soo noqnoqoshada dhaawacyada Delap iyadoo rajeyneysa in aan laga maqnaan muddo dheer.

Saameynta Uu Ku Leeyahay Kooxda Chelsea:

Chelsea ayaa xilli-ciyaareedkan horeba ula daalaa dhacaysay dhaawacyo badan oo ku dhacay safkeeda hore. Delap waxaa la filayay inuu noqdo beddel muhiim ah oo weerarka ah, maadaama kooxdu ay ka maqnaayeen dhowr weeraryahan oo muhiim ah.

Saameymaha ugu waaweyn ee uu dhaawacani keeni karo:

> Weerarka kooxda oo sii daciifa.

> Cadaadis badan oo saaraya ciyaaryahannada kale sida Jackson ama weeraryahanada da'da yar.

> Qorshaha tababaraha oo mar kale dib u habeyn u baahan.

Maxaa La Filan Karaa? (Xog Dheeri ah)

Inkasta oo aan weli la helin qiimeynta rasmiga ah, haddana ilo ku dhow kooxda waxay sheegayaan:

> In Chelsea ay qorsheyneyso baaritaan MRI ah 24 saac gudahood.

> In dhaawaca uu u egyahay mid aan aad u cuslayn, balse laga yaabo inuu kala reebo dhowr toddobaad.

> In tababaraha Chelsea uu si gaar ah u muujiyay niyad-jab maadaama Delap uu soo bandhigayay horumar ciyaareed muddooyinkii u dambeeyay intii uu ku jiray tababarka kasoo kabashada.

Gunaanad:

Dhaawaca cusub ee Liam Delap wuxuu Chelsea geliyay xaalad walaac leh oo cusub. Weeraryahanka da’da yar ayaa la filayay inuu dib u bilaabo xilli-ciyaareedkiisa si xooggan, balse dhaawacan cusub ayaa mar kale hakad gelinaya qorshayaashii kooxda. Akhristayaasha iyo taageerayaasha Chelsea waxay sugayaan warbixinta rasmiga ah ee kooxda si loo ogaado muddada uu ka maqnaan doono.